OFFERINGS

Opportunities to connect

Explore both our group and 1-on-1 programs created to facilitate your healing journey and deepen your practice of vitality.

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STRETCH & STRENGTHEN

IN- PERSON GROUP CLASSES

Our affordable Stretch & Strengthen classes, suitable for all adults (including those over 50), are held weekly across the Northern Rivers. Each session blends Yoga, Pilates, and general movement to improve mobility, balance, strength, and posture, while enhancing breath and body awareness.

Designed to empower your body and mind, these classes promote overall well-being. We’d love for you to join us—bookings are essential!

Group of people lying on yoga mats performing stretching exercises indoors.
Close-up of a person using a massage ball under their foot.
Group of older adults practicing Tai Chi indoors

LOCATIONS & TIMINGS

TUES 9.30AM

Marvell Hall, Byron Bay

WED 9AM

Lennox Surf Club, Lennox Head

THURS 8.30AM

Murwillumbah Services Club, Murwillumbah

THURS 5PM

Buringbar Hall, Burringbar

FRI 9AM

Byron Bowls Club, Byron Bay

SAT 8.30AM

Ocean Shores Community Centre, Ocean Shores

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PRIVATE SESSIONS

ONE-ON-ONE

Private sessions are powerful because they offer personalized attention, allowing me to tailor the experience to your specific needs and goals. This focused guidance creates a safe space for deeper healing, growth, and connection, helping you address unique challenges with greater impact. Whether you prefer a blend of personal training, yoga, or a more focused approach like trauma-informed Yin Yoga, I can customize the sessions to best meet your needs, including for clients with NDIS funding. Inquire about a one-on-one session below.

WORKSHOPS, COURSES & RETREATS

Healing through immersion

Our workshops, courses and retreats offer the transformative benefit of helping you disconnect from daily life, and reconnect to the present moment, allowing space for personal reflection, and a renewed sense of clarity, health, and connection.

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WORKSHOPS & COURSES

IN- PERSON AND ONLINE

My wellness workshops and courses offer a holistic approach to healing, with practices ranging from releasing fascia for emotional healing, to cultivating gratitude. These sessions help to release tension and blockages in the body, while fostering mental clarity and emotional balance. By connecting with the body and nurturing a deeper sense of self, participants can experience significant results that enhance overall wellbeing and promotes lasting calm.

A person in a green dress bending forward on a sandy beach, touching their feet with their hands, near the ocean.

RETREATS

IN- PERSON

Our wellness retreats offer a chance to unplug from daily stress, providing mental clarity and emotional rejuvenation. Through yoga, meditation, and nutrition, we create immersive experiences that promote physical health, relaxation, and well-being. These retreats also foster personal reflection, self-discovery, and connection, while offering a supportive community that inspires meaningful relationships and lasting transformation.

Bright living room with potted plants, cushions on the floor, large windows, and hanging string lights.
Person balancing barefoot on a tree trunk in a forest, wearing a white dress, with a tattoo visible on one leg.
A group of people meditating indoors, sitting cross-legged on yoga mats in a row. Soft natural lighting and an open door revealing greenery outside.

UPCOMING EVENTS

  • Date tbc

    MYOFASCIAL RELEASE MONTHLY WORKSHOP

    This monthly class combines gentle, deep stretching with myofascial release techniques to release tension, improve flexibility, and promote deep relaxation.

    Price, Time & Location TBC

    REGISTER INTEREST

  • Date tbc

    MYOFASCIAL RELEASE SEASONAL ONE DAY RETREAT

    Our one-day Myofascial Release retreat offers a nourishing experience, blending deep tissue release, and restorative practices to promote healing and rejuvenation.

    Price, Time & Location TBC

    REGISTER INTEREST
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ENQUIRE ABOUT WORKSHOP PACKAGES FOR CORPORATE HEALTH

I have worked with companies over the years to support their employee wellbeing in the workplace, from fascia release to improve posture and stress management. Contact me today to discuss the ways in which I can support your workplace.