OFFERINGS

Opportunities to connect

Explore both group and 1-on-1 programs created to facilitate your healing journey and deepen your practice of vitality and wellbeing.

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STRETCH & STRENGTHEN

IN- PERSON GROUP CLASSES

Welcoming and balanced Stretch & Strengthen classes, suitable for all adults (including over 50s and anyone feeling the need), are held weekly across the Northern Rivers. Each session is gently and seamlessly weaved together blending Yoga (Gentle Hatha, Remedial and Yin), Pilates, and general movement in various ways to improve your mobility, balance, stability, strength, fascia and posture, while enhancing the breath, nervous system and bodily awareness.

Designed to empower you with your body and mind connection, these classes promote overall balance, well-being and fulfillment.

We’d love for you to join us too—bookings are essential!

Group of people lying on yoga mats performing stretching exercises indoors.
Close-up of a person using a massage ball under their foot.
Group of older adults practicing Tai Chi indoors

LOCATIONS & TIMINGS

TUES 9.30AM

Marvell Hall, Byron Bay

TUES 5PM

Burringbar Hall, Burringbar

WED 9AM

Lennox Surf Club, Lennox Head

THURS 8:30AM

Murwillumbah Services Club, Murwillumbah

FRI 9AM

Byron Bowls Club, Byron Bay

SAT 8.30AM

Ocean Shores Community Centre, Ocean Shores

BOOK HERE
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PRIVATE SESSIONS

ONE-ON-ONE

Private sessions are powerful because they offer personalised attention, allowing me to tailor the experience to your specific needs and goals. This focused guidance creates a safe space for deeper healing, growth, and connection, helping you address unique challenges with greater insights. Whether you prefer a blend of Personal Training, Yoga, mentoring or a more focused approach like trauma-informed Yin Yoga or to assist with an injury, I always customize the sessions to best meet your needs. Clients with NDIS self managed or organised plans are also supported and I also work with physios and health professionals should that be required or preferred.

Enquire about a one-on-one session below.

WORKSHOPS, COURSES & RETREATS

Healing through immersion

Our workshops, courses and retreats offer the transformative benefit of helping you disconnect from daily life and reconnect to the present moment, allowing space for personal reflection and a renewed sense of clarity, health and connection.

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WORKSHOPS & COURSES

IN- PERSON AND ONLINE

Our wellness workshops and courses offer an holistic therapeutic approach, with practical practices ranging from releasing fascia, to cultivating gratitude and a deep sense of presence; gently guiding you towards your own healing and wellbeing.

These sessions help to release tension and blockages in the body, while fostering clarity, emotional balance and purpose. By connecting with the body and nurturing a deeper sense of self, participants can experience significant results that enhance overall wellbeing and promote a sense of balance and vitality that empowers and nourishes from within.

A person in a green dress bending forward on a sandy beach, touching their feet with their hands, near the ocean.

RETREATS

IN- PERSON

Our wellness retreats offer a chance to unplug from daily stress, providing mental clarity and emotional rejuvenation. Through slow movement practices, meditation, breath awareness, simple nutritious food and being with nature, we create immersive experiences that promote physical health, relaxation and well-being. These retreats also foster personal reflection, self-discovery and connection, while offering a supportive community that inspires meaningful relationships and lasting transformation.

Bright living room with potted plants, cushions on the floor, large windows, and hanging string lights.
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A group of people meditating indoors, sitting cross-legged on yoga mats in a row. Soft natural lighting and an open door revealing greenery outside.

UPCOMING EVENTS

  • 7th December 2025 @3pm Broken Head, NSW

    MYOFASCIAL RELEASE / YIN YOGA

    MONTHLY MINI-RETREAT

    This monthly two hour class combines gentle, deep stretching with myofascial release techniques to release tension, improve flexibility, promote deep relaxation and to guide your whole being into presence and wholeness.

    Nourishing teas and snacks are included after to encourage slowly moving out of the space, to have a complete grounded connection with oneself and with others, should that be felt.

    Payment details & exact location - given upon booking

    BOOK ME IN!

  • Date tbc

    REST, RECEIVE AND RESTORE

    SEASONAL ONE DAY WELLNESS RETREAT

    Our one-day wellness retreat offers a deepening, nourishing and an enlivening experience. Blending mindful movement practices, deep tissue release, Yin Yoga, Restorative practices, Sound Healing, creative activities and nature connection to promote healing, rejuvenation, renewal and insightful wisdom.

    Together we flow with the natural cycle of the year, mirroring the energy and wisdom of each season for holistic well-being.

    Full details to come soon!

    REGISTER INTEREST
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ENQUIRE ABOUT WORKSHOP PACKAGES FOR CORPORATE HEALTH

I have worked with small and large scale companies over the years to support their employee wellbeing in the workplace; from fascia release to improving posture and supporting stress management.

Contact me today to discuss the ways in which I can support you and your workplace.